Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1505
Total Time
1:42:08
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.0%
Race avg drop: +32.6%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:49 | -3.0% | 78th | 5:07 |
| Run 2 | 5:24 | 5:36 | -3.8% | 78th | 4:54 |
| Run 3 | 6:11 | 5:51 | +5.5% | 91th | 5:07 |
| Run 4 | 7:27 | 6:03 | +22.9% | 98th | 5:14 |
| Run 5 | 7:28 | 6:33 | +13.9% | 94th | 5:31 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.9% | 90th | 4:33 |
| Sled Push | strength | 1:58 | 3:01 | -35.1% | 15th | 2:29 |
| Sled Pull | strength | 4:03 | 4:58 | -18.6% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 7:20 | 7:07 | +3.0% | 86th | 5:32 |
| Row | aerobic | 5:23 | 5:18 | +1.5% | 87th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:54 | -25.7% | 40th | 2:22 |
| Sandbag Lunges | strength | 6:17 | 6:48 | -7.7% | 76th | 5:26 |
| Wall Balls | strength | 8:30 | 9:09 | -7.2% | 77th | 7:06 |
| Total Running | running | 32:09 | 42:43 | -24.8% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength