Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:40 | +6.2% | 24th | 4:28 |
| Run 2 | 4:23 | 4:22 | +0.0% | 10th | 5:17 |
| Run 3 | 4:23 | 4:34 | -4.3% | 6th | 5:34 |
| Run 4 | 4:23 | 4:37 | -5.4% | 5th | 5:38 |
| Run 5 | 4:27 | 4:41 | -5.2% | 6th | 5:46 |
| Run 6 | 4:23 | 4:38 | -5.5% | 5th | 5:38 |
| Run 7 | 4:30 | 4:37 | -2.7% | 7th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:37 | +10.8% | 74th | 3:53 |
| Sled Push | strength | 2:15 | 1:19 | +70.1% | 100th | 1:35 |
| Sled Pull | strength | 3:04 | 2:23 | +27.9% | 60th | 3:01 |
| Burpee Broad Jump | aerobic | 3:04 | 2:17 | +33.7% | 57th | 3:04 |
| Row | aerobic | 4:18 | 4:04 | +5.5% | 37th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:17 | +12.9% | 38th | 1:32 |
| Sandbag Lunges | strength | 3:07 | 2:42 | +14.9% | 33th | 3:28 |
| Wall Balls | strength | 3:55 | 3:38 | +7.7% | 25th | 4:24 |
| Total Running | running | 30:23 | 31:32 | -3.7% | 6th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength