Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1507
Total Time
1:42:10
Overall Percentile
83.7
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+221.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 153.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +187.8%
Race avg drop: +34.2%
Trend per run: +22.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:49 | -2.2% | 80th | 5:07 |
| Run 2 | 16:01 | 5:36 | +185.3% | 100th | 4:54 |
| Run 3 | 22:18 | 5:51 | +280.3% | 100th | 5:07 |
| Run 4 | 30:51 | 6:03 | +408.7% | 100th | 5:14 |
| Run 5 | 31:51 | 6:33 | +385.8% | 100th | 5:31 |
| Run 6 | 30:39 | 6:18 | +385.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 221.4% below expected on total running time
- → Specific weakness: Total Running - 221.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:53 | -2.9% | 74th | 4:33 |
| Sled Push | strength | 3:04 | 3:01 | +1.2% | 85th | 2:29 |
| Sled Pull | strength | 3:45 | 4:58 | -24.7% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 5:06 | 7:07 | -28.4% | 45th | 5:32 |
| Row | aerobic | 5:07 | 5:18 | -3.5% | 73th | 4:53 |
| Farmers Carry | strength | 2:46 | 2:55 | -5.1% | 79th | 2:22 |
| Sandbag Lunges | strength | 7:33 | 6:48 | +10.9% | 91th | 5:26 |
| Wall Balls | strength | 6:35 | 9:09 | -28.2% | 46th | 7:06 |
| Total Running | running | 137:22 | 42:44 | +221.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength