Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +34.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:49 | -11.4% | 56th | 5:07 |
| Run 2 | 5:06 | 5:37 | -9.2% | 67th | 4:54 |
| Run 3 | 5:39 | 5:52 | -3.7% | 79th | 5:07 |
| Run 4 | 6:03 | 6:04 | -0.3% | 85th | 5:14 |
| Run 5 | 6:40 | 6:33 | +1.6% | 87th | 5:31 |
| Run 6 | 6:20 | 6:19 | +0.2% | 85th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.3% | 80th | 4:33 |
| Sled Push | strength | 2:23 | 3:02 | -21.4% | 49th | 2:29 |
| Sled Pull | strength | 5:31 | 4:59 | +10.7% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 8:49 | 7:07 | +23.6% | 96th | 5:32 |
| Row | aerobic | 5:15 | 5:18 | -1.1% | 81th | 4:53 |
| Farmers Carry | strength | 3:21 | 2:55 | +14.7% | 94th | 2:22 |
| Sandbag Lunges | strength | 8:21 | 6:49 | +22.5% | 96th | 5:26 |
| Wall Balls | strength | 6:45 | 9:10 | -26.5% | 49th | 7:06 |
| Total Running | running | 34:58 | 42:47 | -18.3% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength