Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1509
Total Time
1:42:22
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +17.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:50 | +4.5% | 91th | 5:07 |
| Run 2 | 5:39 | 5:37 | +0.5% | 85th | 4:54 |
| Run 3 | 5:55 | 5:52 | +0.7% | 86th | 5:07 |
| Run 4 | 7:50 | 6:04 | +28.9% | 99th | 5:14 |
| Run 5 | 6:42 | 6:34 | +2.0% | 87th | 5:31 |
| Run 6 | 7:33 | 6:19 | +19.3% | 97th | 5:22 |
| Run 7 | 6:46 | 6:08 | +10.3% | 93th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +3.8% | 92th | 4:33 |
| Sled Push | strength | 2:26 | 3:02 | -19.9% | 52th | 2:29 |
| Sled Pull | strength | 3:19 | 4:59 | -33.5% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 4:34 | 7:08 | -36.1% | 30th | 5:32 |
| Row | aerobic | 5:19 | 5:18 | +0.1% | 84th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:55 | -27.6% | 36th | 2:22 |
| Sandbag Lunges | strength | 6:09 | 6:49 | -9.9% | 73th | 5:26 |
| Wall Balls | strength | 7:37 | 9:11 | -17.2% | 66th | 7:06 |
| Total Running | running | 46:31 | 42:52 | +8.5% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength