Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1511
Total Time
1:42:34
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+110.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 324.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +358.9%
Race avg drop: +34.2%
Trend per run: +29.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:50 | -0.8% | 82th | 5:07 |
| Run 2 | 5:33 | 5:38 | -1.5% | 83th | 4:54 |
| Run 3 | 9:14 | 5:53 | +56.9% | 100th | 5:07 |
| Run 4 | 18:00 | 6:05 | +195.7% | 100th | 5:14 |
| Run 5 | 33:25 | 6:35 | +407.4% | 100th | 5:31 |
| Run 6 | 18:40 | 6:20 | +194.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 110.9% below expected on total running time
- → Specific weakness: Total Running - 110.9% slower than expected
- → Specific weakness: Farmers Carry - 45.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.4% | 93th | 4:33 |
| Sled Push | strength | 2:37 | 3:02 | -14.1% | 66th | 2:29 |
| Sled Pull | strength | 4:46 | 5:00 | -4.7% | 79th | 4:07 |
| Row | aerobic | 5:23 | 5:18 | +1.3% | 87th | 4:53 |
| Farmers Carry | strength | 4:16 | 2:55 | +45.5% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:16 | 6:50 | -8.5% | 76th | 5:26 |
| Wall Balls | strength | 7:52 | 9:13 | -14.7% | 69th | 7:06 |
| Total Running | running | 90:40 | 42:59 | +110.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength