Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1512
Total Time
1:42:40
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +17.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:51 | -18.8% | 33th | 5:07 |
| Run 2 | 4:37 | 5:38 | -18.1% | 38th | 4:54 |
| Run 3 | 5:34 | 5:53 | -5.5% | 77th | 5:07 |
| Run 4 | 6:39 | 6:05 | +9.1% | 94th | 5:14 |
| Run 5 | 7:29 | 6:35 | +13.5% | 94th | 5:31 |
| Run 6 | 5:46 | 6:20 | -9.2% | 74th | 5:22 |
| Run 7 | 5:12 | 6:09 | -15.5% | 54th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 25.3% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:54 | -4.2% | 70th | 4:33 |
| Sled Push | strength | 2:15 | 3:02 | -26.2% | 37th | 2:29 |
| Sled Pull | strength | 5:56 | 5:00 | +18.5% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 7:47 | 7:10 | +8.4% | 91th | 5:32 |
| Row | aerobic | 6:40 | 5:19 | +25.3% | 100th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:56 | -10.9% | 71th | 2:22 |
| Sandbag Lunges | strength | 4:20 | 6:51 | -36.8% | 21th | 5:26 |
| Wall Balls | strength | 9:18 | 9:14 | +0.7% | 85th | 7:06 |
| Total Running | running | 40:02 | 43:03 | -7.0% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength