Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1513
Total Time
1:42:41
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +34.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:51 | -0.9% | 82th | 5:07 |
| Run 2 | 5:28 | 5:38 | -3.1% | 80th | 4:54 |
| Run 3 | 5:22 | 5:53 | -8.9% | 70th | 5:07 |
| Run 4 | 5:26 | 6:05 | -10.8% | 67th | 5:14 |
| Run 5 | 5:40 | 6:35 | -14.1% | 65th | 5:31 |
| Run 6 | 5:42 | 6:20 | -10.2% | 72th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:54 | +4.0% | 93th | 4:33 |
| Sled Push | strength | 2:44 | 3:02 | -10.4% | 73th | 2:29 |
| Sled Pull | strength | 4:49 | 5:00 | -3.9% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 8:39 | 7:10 | +20.5% | 95th | 5:32 |
| Row | aerobic | 5:43 | 5:19 | +7.5% | 97th | 4:53 |
| Farmers Carry | strength | 3:18 | 2:56 | +12.4% | 94th | 2:22 |
| Sandbag Lunges | strength | 9:09 | 6:51 | +33.4% | 100th | 5:26 |
| Wall Balls | strength | 10:05 | 9:14 | +9.1% | 91th | 7:06 |
| Total Running | running | 33:26 | 43:04 | -22.4% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength