Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1514
Total Time
1:42:49
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+68.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 211.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +245.5%
Race avg drop: +34.2%
Trend per run: +28.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:51 | -7.6% | 68th | 5:07 |
| Run 2 | 5:15 | 5:38 | -7.0% | 73th | 4:54 |
| Run 3 | 5:16 | 5:53 | -10.7% | 65th | 5:07 |
| Run 4 | 19:54 | 6:06 | +226.1% | 100th | 5:14 |
| Run 5 | 17:54 | 6:36 | +171.1% | 100th | 5:31 |
| Run 6 | 18:57 | 6:21 | +198.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 68.4% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Row)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 68.4% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:54 | +6.6% | 97th | 4:33 |
| Sled Push | strength | 2:45 | 3:03 | -10.0% | 74th | 2:29 |
| Sled Pull | strength | 5:28 | 5:01 | +8.9% | 92th | 4:07 |
| Row | aerobic | 5:34 | 5:19 | +4.6% | 93th | 4:53 |
| Farmers Carry | strength | 3:21 | 2:56 | +13.9% | 94th | 2:22 |
| Sandbag Lunges | strength | 6:12 | 6:52 | -9.8% | 74th | 5:26 |
| Wall Balls | strength | 11:02 | 9:15 | +19.1% | 94th | 7:06 |
| Total Running | running | 72:41 | 43:09 | +68.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength