Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1515
Total Time
1:42:50
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.4%
Race avg drop: +34.2%
Trend per run: +15.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:51 | +2.4% | 88th | 5:07 |
| Run 2 | 5:38 | 5:38 | -0.2% | 85th | 4:54 |
| Run 3 | 6:13 | 5:53 | +5.4% | 91th | 5:07 |
| Run 4 | 6:23 | 6:06 | +4.6% | 90th | 5:14 |
| Run 5 | 7:08 | 6:36 | +8.0% | 92th | 5:31 |
| Run 6 | 13:16 | 6:21 | +108.6% | 100th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 16.5% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 4:54 | +16.5% | 100th | 4:33 |
| Sled Push | strength | 2:58 | 3:03 | -2.9% | 82th | 2:29 |
| Sled Pull | strength | 5:43 | 5:01 | +13.9% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 7:12 | 7:11 | +0.1% | 85th | 5:32 |
| Row | aerobic | 5:52 | 5:19 | +10.2% | 99th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:56 | -39.4% | 14th | 2:22 |
| Sandbag Lunges | strength | 6:07 | 6:52 | -11.0% | 73th | 5:26 |
| Wall Balls | strength | 7:34 | 9:15 | -18.3% | 65th | 7:06 |
| Total Running | running | 44:38 | 43:10 | +3.4% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength