Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
1516
Total Time
1:42:51
Overall Percentile
84.2
Lower is faster
Athlete
John Galan
United States

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +17.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:51 +0.6% 86th 5:07
Run 2 6:03 5:38 +7.1% 93th 4:54
Run 3 6:17 5:54 +6.5% 92th 5:07
Run 4 6:26 6:06 +5.4% 91th 5:14
Run 5 6:56 6:36 +5.0% 90th 5:31
Run 6 6:45 6:21 +6.1% 91th 5:22
Run 7 6:29 6:09 +5.2% 90th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:54 -7.3% 55th 4:33
Sled Push strength 3:00 3:03 -1.8% 83th 2:29
Sled Pull strength 5:11 5:01 +3.3% 88th 4:07
Burpee Broad Jump aerobic 6:42 7:11 -6.9% 78th 5:32
Row aerobic 5:18 5:19 -0.4% 84th 4:53
Farmers Carry strength 2:16 2:56 -23.0% 48th 2:22
Sandbag Lunges strength 5:24 6:52 -21.4% 55th 5:26
Wall Balls strength 9:51 9:15 +6.3% 89th 7:06
Total Running running 44:50 43:10 +3.8% 90th 33:45

How to Read This Analysis