Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1517
Total Time
1:42:56
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:51 | +13.1% | 98th | 5:07 |
| Run 2 | 6:13 | 5:39 | +10.0% | 95th | 4:54 |
| Run 3 | 6:43 | 5:54 | +13.8% | 97th | 5:07 |
| Run 4 | 7:15 | 6:06 | +18.7% | 98th | 5:14 |
| Run 5 | 7:19 | 6:36 | +10.7% | 93th | 5:31 |
| Run 6 | 7:04 | 6:21 | +11.0% | 94th | 5:22 |
| Run 7 | 6:09 | 6:10 | -0.3% | 85th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:54 | -9.7% | 42th | 4:33 |
| Sled Push | strength | 1:55 | 3:03 | -37.3% | 12th | 2:29 |
| Sled Pull | strength | 3:08 | 5:01 | -37.6% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 7:01 | 7:12 | -2.6% | 82th | 5:32 |
| Row | aerobic | 4:55 | 5:19 | -7.7% | 59th | 4:53 |
| Farmers Carry | strength | 2:46 | 2:56 | -6.1% | 79th | 2:22 |
| Sandbag Lunges | strength | 5:31 | 6:52 | -19.8% | 59th | 5:26 |
| Wall Balls | strength | 6:04 | 9:16 | -34.6% | 35th | 7:06 |
| Total Running | running | 47:21 | 43:13 | +9.5% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength