Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1519
Total Time
1:42:59
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +17.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:52 | -3.4% | 78th | 5:07 |
| Run 2 | 5:00 | 5:39 | -11.6% | 62th | 4:54 |
| Run 3 | 5:36 | 5:54 | -5.2% | 78th | 5:07 |
| Run 4 | 5:42 | 6:06 | -6.7% | 76th | 5:14 |
| Run 5 | 6:30 | 6:36 | -1.7% | 85th | 5:31 |
| Run 6 | 6:33 | 6:22 | +2.8% | 89th | 5:22 |
| Run 7 | 6:09 | 6:10 | -0.4% | 85th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:54 | -5.0% | 67th | 4:33 |
| Sled Push | strength | 3:47 | 3:03 | +23.6% | 98th | 2:29 |
| Sled Pull | strength | 4:41 | 5:01 | -6.9% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 6:27 | 7:12 | -10.6% | 74th | 5:32 |
| Row | aerobic | 5:26 | 5:19 | +2.0% | 89th | 4:53 |
| Farmers Carry | strength | 3:00 | 2:56 | +1.8% | 86th | 2:22 |
| Sandbag Lunges | strength | 7:15 | 6:53 | +5.3% | 89th | 5:26 |
| Wall Balls | strength | 9:56 | 9:17 | +7.0% | 90th | 7:06 |
| Total Running | running | 41:10 | 43:15 | -4.8% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength