Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
151
Total Time
1:10:41
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:15 | +1.6% | 13th | 5:07 |
| Run 2 | 4:14 | 4:03 | +4.5% | 16th | 4:54 |
| Run 3 | 4:18 | 4:12 | +2.1% | 12th | 5:07 |
| Run 4 | 4:18 | 4:13 | +1.6% | 10th | 5:14 |
| Run 5 | 4:12 | 4:16 | -1.7% | 5th | 5:31 |
| Run 6 | 4:22 | 4:14 | +3.1% | 10th | 5:22 |
| Run 7 | 4:19 | 4:14 | +1.7% | 10th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.4% below expected on total running time
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 31.4% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.4% | 34th | 4:33 |
| Sled Push | strength | 2:09 | 1:50 | +16.4% | 28th | 2:29 |
| Sled Pull | strength | 3:26 | 3:04 | +11.4% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 3:38 | +17.4% | 22th | 5:32 |
| Row | aerobic | 4:31 | 4:24 | +2.6% | 18th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.1% | 6th | 2:22 |
| Sandbag Lunges | strength | 4:44 | 3:48 | +24.5% | 34th | 5:26 |
| Wall Balls | strength | 5:55 | 4:37 | +27.8% | 32th | 7:06 |
| Total Running | running | 30:03 | 22:52 | +31.4% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength