Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1523
Total Time
1:43:12
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +17.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:52 | -7.0% | 70th | 5:07 |
| Run 2 | 5:32 | 5:39 | -2.3% | 82th | 4:54 |
| Run 3 | 5:46 | 5:55 | -2.6% | 83th | 5:07 |
| Run 4 | 6:12 | 6:07 | +1.2% | 88th | 5:14 |
| Run 5 | 8:04 | 6:37 | +21.6% | 97th | 5:31 |
| Run 6 | 7:50 | 6:22 | +22.7% | 98th | 5:22 |
| Run 7 | 6:50 | 6:11 | +10.5% | 94th | 5:16 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.1% | 76th | 4:33 |
| Sled Push | strength | 2:35 | 3:04 | -15.8% | 64th | 2:29 |
| Sled Pull | strength | 4:42 | 5:02 | -6.8% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 5:59 | 7:14 | -17.3% | 65th | 5:32 |
| Row | aerobic | 5:13 | 5:20 | -2.2% | 79th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:57 | -8.1% | 76th | 2:22 |
| Sandbag Lunges | strength | 4:37 | 6:54 | -33.2% | 30th | 5:26 |
| Wall Balls | strength | 8:10 | 9:18 | -12.3% | 74th | 7:06 |
| Total Running | running | 45:42 | 43:23 | +5.3% | 92th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength