Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1526
Total Time
1:43:21
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:53 | -14.8% | 49th | 5:07 |
| Run 2 | 5:36 | 5:40 | -1.3% | 84th | 4:54 |
| Run 3 | 6:55 | 5:55 | +16.7% | 98th | 5:07 |
| Run 4 | 5:59 | 6:07 | -2.4% | 83th | 5:14 |
| Run 5 | 6:15 | 6:38 | -5.9% | 80th | 5:31 |
| Run 6 | 5:57 | 6:23 | -6.9% | 78th | 5:22 |
| Run 7 | 5:54 | 6:11 | -4.8% | 80th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.4% | 85th | 4:33 |
| Sled Push | strength | 2:56 | 3:04 | -4.6% | 81th | 2:29 |
| Sled Pull | strength | 6:02 | 5:03 | +19.5% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 9:08 | 7:15 | +25.9% | 98th | 5:32 |
| Row | aerobic | 5:20 | 5:20 | -0.1% | 85th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:57 | -12.8% | 69th | 2:22 |
| Sandbag Lunges | strength | 6:33 | 6:55 | -5.4% | 80th | 5:26 |
| Wall Balls | strength | 8:10 | 9:20 | -12.5% | 74th | 7:06 |
| Total Running | running | 41:37 | 43:29 | -4.3% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength