Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1527
Total Time
1:43:21
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+445.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 793.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +810.6%
Race avg drop: +17.1%
Trend per run: +24.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:53 | -12.0% | 57th | 5:07 |
| Run 2 | 5:33 | 5:40 | -2.2% | 83th | 4:54 |
| Run 3 | 35:39 | 5:55 | +501.6% | 100th | 5:07 |
| Run 4 | 46:33 | 6:07 | +659.0% | 100th | 5:14 |
| Run 5 | 46:38 | 6:38 | +602.1% | 100th | 5:31 |
| Run 6 | 46:48 | 6:23 | +632.0% | 100th | 5:22 |
| Run 7 | 50:56 | 6:11 | +722.2% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 445.6% below expected on total running time
- → Specific weakness: Total Running - 445.6% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.1% | 86th | 4:33 |
| Sled Push | strength | 2:27 | 3:04 | -20.3% | 54th | 2:29 |
| Sled Pull | strength | 5:03 | 5:03 | -0.0% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 7:02 | 7:15 | -3.0% | 83th | 5:32 |
| Row | aerobic | 4:59 | 5:20 | -6.6% | 64th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:57 | -33.1% | 27th | 2:22 |
| Sandbag Lunges | strength | 9:04 | 6:55 | +31.0% | 99th | 5:26 |
| Wall Balls | strength | 9:27 | 9:20 | +1.2% | 86th | 7:06 |
| Total Running | running | 237:18 | 43:29 | +445.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength