Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1532
Total Time
1:43:45
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 131.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +163.9%
Race avg drop: +32.6%
Trend per run: +34.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:54 | +8.9% | 96th | 5:07 |
| Run 2 | 5:48 | 5:41 | +1.9% | 88th | 4:54 |
| Run 3 | 5:50 | 5:56 | -1.9% | 84th | 5:07 |
| Run 4 | 11:14 | 6:09 | +82.5% | 100th | 5:14 |
| Run 5 | 21:03 | 6:40 | +215.5% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.3% | 86th | 4:33 |
| Sled Push | strength | 3:33 | 3:05 | +14.9% | 95th | 2:29 |
| Sled Pull | strength | 3:59 | 5:04 | -21.5% | 48th | 4:07 |
| Burpee Broad Jump | aerobic | 8:14 | 7:17 | +12.8% | 94th | 5:32 |
| Row | aerobic | 5:08 | 5:20 | -4.0% | 75th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:58 | -14.9% | 66th | 2:22 |
| Sandbag Lunges | strength | 8:25 | 6:57 | +20.9% | 96th | 5:26 |
| Wall Balls | strength | 7:11 | 9:23 | -23.5% | 58th | 7:06 |
| Total Running | running | 50:21 | 43:44 | +15.1% | 96th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength