Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1534
Total Time
1:43:45
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+82.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 306.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +339.1%
Race avg drop: +32.6%
Trend per run: +39.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:54 | +2.4% | 90th | 5:07 |
| Run 2 | 5:33 | 5:41 | -2.5% | 83th | 4:54 |
| Run 3 | 17:25 | 5:56 | +192.9% | 100th | 5:07 |
| Run 4 | 21:11 | 6:09 | +244.1% | 100th | 5:14 |
| Run 5 | 29:45 | 6:40 | +345.9% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 82.8% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 82.8% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:55 | +9.5% | 99th | 4:33 |
| Sled Push | strength | 3:06 | 3:05 | +0.3% | 86th | 2:29 |
| Burpee Broad Jump | aerobic | 7:56 | 7:17 | +8.7% | 92th | 5:32 |
| Row | aerobic | 5:28 | 5:20 | +2.2% | 89th | 4:53 |
| Farmers Carry | strength | 2:42 | 2:58 | -9.3% | 75th | 2:22 |
| Sandbag Lunges | strength | 7:08 | 6:57 | +2.5% | 88th | 5:26 |
| Wall Balls | strength | 9:37 | 9:23 | +2.4% | 87th | 7:06 |
| Total Running | running | 79:57 | 43:44 | +82.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength