Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1535
Total Time
1:43:48
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+112.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 179.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +213.7%
Race avg drop: +34.2%
Trend per run: +19.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:54 | +6.3% | 94th | 5:07 |
| Run 2 | 5:53 | 5:41 | +3.3% | 90th | 4:54 |
| Run 3 | 19:24 | 5:56 | +226.1% | 100th | 5:07 |
| Run 4 | 23:05 | 6:09 | +274.8% | 100th | 5:14 |
| Run 5 | 19:58 | 6:40 | +199.1% | 100th | 5:31 |
| Run 6 | 18:12 | 6:25 | +183.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 112.0% below expected on total running time
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 112.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -2.0% | 80th | 4:33 |
| Sled Push | strength | 3:00 | 3:05 | -3.0% | 83th | 2:29 |
| Burpee Broad Jump | aerobic | 8:58 | 7:18 | +22.8% | 97th | 5:32 |
| Row | aerobic | 5:33 | 5:21 | +3.7% | 92th | 4:53 |
| Farmers Carry | strength | 2:49 | 2:58 | -5.5% | 81th | 2:22 |
| Sandbag Lunges | strength | 6:10 | 6:57 | -11.5% | 74th | 5:26 |
| Wall Balls | strength | 7:13 | 9:24 | -23.2% | 58th | 7:06 |
| Total Running | running | 92:49 | 43:46 | +112.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength