Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
1536
Total Time
1:43:48
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+78.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 174.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +208.6%
Race avg drop: +34.2%
Trend per run: +25.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:54 | +4.4% | 92th | 5:07 |
| Run 2 | 6:06 | 5:41 | +7.1% | 93th | 4:54 |
| Run 3 | 6:39 | 5:56 | +11.8% | 96th | 5:07 |
| Run 4 | 21:25 | 6:09 | +247.7% | 100th | 5:14 |
| Run 5 | 20:02 | 6:40 | +200.1% | 100th | 5:31 |
| Run 6 | 17:49 | 6:25 | +177.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 78.6% below expected on total running time
- → Specific weakness: Total Running - 78.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:55 | -7.4% | 57th | 4:33 |
| Sled Push | strength | 3:05 | 3:05 | -0.3% | 86th | 2:29 |
| Sled Pull | strength | 3:49 | 5:04 | -24.8% | 41th | 4:07 |
| Row | aerobic | 5:20 | 5:21 | -0.3% | 85th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:58 | -33.4% | 27th | 2:22 |
| Sandbag Lunges | strength | 5:54 | 6:57 | -15.3% | 68th | 5:26 |
| Wall Balls | strength | 8:00 | 9:24 | -14.9% | 71th | 7:06 |
| Total Running | running | 78:11 | 43:46 | +78.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength