Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1537
Total Time
1:43:50
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:54 | +0.1% | 86th | 5:07 |
| Run 2 | 5:24 | 5:41 | -5.2% | 78th | 4:54 |
| Run 3 | 5:41 | 5:57 | -4.5% | 80th | 5:07 |
| Run 4 | 5:59 | 6:09 | -2.9% | 83th | 5:14 |
| Run 5 | 6:24 | 6:40 | -4.2% | 83th | 5:31 |
| Run 6 | 6:03 | 6:25 | -5.8% | 81th | 5:22 |
| Run 7 | 5:23 | 6:13 | -13.5% | 64th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:55 | +6.8% | 97th | 4:33 |
| Sled Push | strength | 2:50 | 3:05 | -8.4% | 77th | 2:29 |
| Sled Pull | strength | 5:13 | 5:04 | +2.7% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 8:04 | 7:18 | +10.4% | 93th | 5:32 |
| Row | aerobic | 5:35 | 5:21 | +4.3% | 93th | 4:53 |
| Farmers Carry | strength | 2:46 | 2:58 | -7.2% | 79th | 2:22 |
| Sandbag Lunges | strength | 6:52 | 6:58 | -1.5% | 85th | 5:26 |
| Wall Balls | strength | 10:50 | 9:24 | +15.2% | 94th | 7:06 |
| Total Running | running | 40:49 | 43:47 | -6.8% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength