Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:29 | -6.3% | 99th | 4:28 |
| Run 2 | 7:41 | 7:45 | -0.9% | 100th | 5:17 |
| Run 3 | 8:54 | 8:10 | +9.0% | 100th | 5:34 |
| Run 4 | 9:20 | 8:11 | +14.1% | 100th | 5:38 |
| Run 5 | 9:03 | 8:28 | +6.9% | 100th | 5:46 |
| Run 6 | 8:38 | 8:04 | +7.0% | 100th | 5:38 |
| Run 7 | 8:05 | 8:06 | -0.3% | 100th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 87.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:31 | -7.9% | 88th | 3:53 |
| Sled Push | strength | 2:18 | 2:16 | +1.5% | 100th | 1:35 |
| Sled Pull | strength | 5:31 | 4:34 | +20.8% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 6:52 | 4:58 | +38.0% | 100th | 3:04 |
| Row | aerobic | 5:29 | 5:15 | +4.3% | 100th | 4:25 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.2% | 92th | 1:32 |
| Sandbag Lunges | strength | 10:05 | 5:23 | +87.0% | 100th | 3:28 |
| Wall Balls | strength | 5:52 | 6:22 | -7.9% | 95th | 4:24 |
| Total Running | running | 57:46 | 55:19 | +4.4% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength