Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1544
Total Time
1:44:13
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 77.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +111.2%
Race avg drop: +34.2%
Trend per run: +14.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:55 | +4.3% | 93th | 5:07 |
| Run 2 | 6:07 | 5:42 | +7.0% | 94th | 4:54 |
| Run 3 | 5:37 | 5:58 | -5.9% | 78th | 5:07 |
| Run 4 | 11:52 | 6:11 | +91.9% | 100th | 5:14 |
| Run 5 | 19:38 | 6:42 | +192.8% | 100th | 5:31 |
| Run 6 | 6:21 | 6:27 | -1.6% | 86th | 5:22 |
Training Recommendations
- → Focus on running endurance - 26.6% below expected on total running time
- → Specific weakness: Total Running - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:56 | +3.2% | 93th | 4:33 |
| Sled Push | strength | 2:44 | 3:06 | -12.0% | 73th | 2:29 |
| Sled Pull | strength | 4:39 | 5:06 | -8.9% | 75th | 4:07 |
| Row | aerobic | 5:30 | 5:21 | +2.6% | 91th | 4:53 |
| Farmers Carry | strength | 2:52 | 2:59 | -4.3% | 82th | 2:22 |
| Sandbag Lunges | strength | 5:57 | 7:00 | -15.1% | 69th | 5:26 |
| Wall Balls | strength | 8:35 | 9:27 | -9.3% | 79th | 7:06 |
| Total Running | running | 55:46 | 44:02 | +26.6% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength