Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +34.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:55 | -10.9% | 62th | 5:07 |
| Run 2 | 5:06 | 5:43 | -10.8% | 67th | 4:54 |
| Run 3 | 2:48 | 5:58 | -53.1% | 0th | 5:07 |
| Run 4 | 5:49 | 6:11 | -6.0% | 79th | 5:14 |
| Run 5 | 6:17 | 6:42 | -6.3% | 81th | 5:31 |
| Run 6 | 5:33 | 6:27 | -14.0% | 67th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Row - 14.7% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:56 | +10.6% | 100th | 4:33 |
| Sled Push | strength | 4:12 | 3:06 | +35.1% | 100th | 2:29 |
| Sled Pull | strength | 4:41 | 5:06 | -8.2% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 7:02 | 7:21 | -4.3% | 83th | 5:32 |
| Row | aerobic | 6:09 | 5:21 | +14.7% | 100th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:59 | -30.5% | 34th | 2:22 |
| Sandbag Lunges | strength | 5:21 | 7:00 | -23.7% | 54th | 5:26 |
| Wall Balls | strength | 8:33 | 9:28 | -9.7% | 78th | 7:06 |
| Total Running | running | 30:50 | 44:03 | -30.0% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength