Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1547
Total Time
1:44:21
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +17.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:56 | -7.6% | 70th | 5:07 |
| Run 2 | 5:16 | 5:43 | -8.0% | 74th | 4:54 |
| Run 3 | 5:23 | 5:58 | -10.0% | 70th | 5:07 |
| Run 4 | 5:30 | 6:11 | -11.2% | 69th | 5:14 |
| Run 5 | 5:55 | 6:42 | -11.9% | 73th | 5:31 |
| Run 6 | 5:52 | 6:27 | -9.2% | 77th | 5:22 |
| Run 7 | 8:14 | 6:15 | +31.6% | 100th | 5:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:56 | -7.6% | 57th | 4:33 |
| Sled Push | strength | 2:02 | 3:06 | -34.7% | 19th | 2:29 |
| Sled Pull | strength | 3:44 | 5:06 | -26.9% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 6:40 | 7:21 | -9.5% | 78th | 5:32 |
| Row | aerobic | 5:05 | 5:22 | -5.3% | 72th | 4:53 |
| Farmers Carry | strength | 1:24 | 3:00 | -53.3% | 2th | 2:22 |
| Sandbag Lunges | strength | 6:26 | 7:01 | -8.3% | 78th | 5:26 |
| Wall Balls | strength | 12:33 | 9:28 | +32.4% | 99th | 7:06 |
| Total Running | running | 41:39 | 44:07 | -5.6% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength