Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1548
Total Time
1:44:25
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +17.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:56 | +1.6% | 89th | 5:07 |
| Run 2 | 9:44 | 5:43 | +70.0% | 100th | 4:54 |
| Run 3 | 9:57 | 5:58 | +66.3% | 100th | 5:07 |
| Run 4 | 5:18 | 6:11 | -14.4% | 61th | 5:14 |
| Run 5 | 5:54 | 6:43 | -12.2% | 73th | 5:31 |
| Run 6 | 10:00 | 6:27 | +54.7% | 100th | 5:22 |
| Run 7 | 5:50 | 6:15 | -6.8% | 78th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Specific weakness: Total Running - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:56 | -9.0% | 50th | 4:33 |
| Sled Push | strength | 2:07 | 3:06 | -32.0% | 26th | 2:29 |
| Sled Pull | strength | 4:10 | 5:06 | -18.5% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 5:07 | 7:22 | -30.6% | 45th | 5:32 |
| Row | aerobic | 4:46 | 5:22 | -11.2% | 43th | 4:53 |
| Farmers Carry | strength | 1:52 | 3:00 | -37.9% | 18th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 7:01 | -38.5% | 21th | 5:26 |
| Wall Balls | strength | 7:40 | 9:29 | -19.2% | 66th | 7:06 |
| Total Running | running | 52:45 | 44:09 | +19.4% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength