Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
154
Total Time
1:10:46
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +18.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:16 | +0.7% | 12th | 5:07 |
| Run 2 | 4:07 | 4:03 | +1.5% | 11th | 4:54 |
| Run 3 | 4:22 | 4:12 | +3.6% | 14th | 5:07 |
| Run 4 | 4:28 | 4:14 | +5.4% | 18th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.4% | 24th | 4:33 |
| Sled Push | strength | 1:56 | 1:50 | +4.5% | 12th | 2:29 |
| Sled Pull | strength | 3:36 | 3:05 | +16.6% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 5:14 | 3:38 | +43.7% | 49th | 5:32 |
| Row | aerobic | 4:40 | 4:24 | +5.9% | 33th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:42 | -16.0% | 2th | 2:22 |
| Sandbag Lunges | strength | 4:07 | 3:48 | +8.1% | 15th | 5:26 |
| Wall Balls | strength | 5:05 | 4:38 | +9.5% | 15th | 7:06 |
| Total Running | running | 17:15 | 22:55 | -24.8% | 6th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength