Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1551
Total Time
1:44:27
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +32.0%
Race avg drop: +34.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:56 | -6.3% | 74th | 5:07 |
| Run 2 | 5:25 | 5:43 | -5.4% | 78th | 4:54 |
| Run 3 | 5:35 | 5:59 | -6.7% | 77th | 5:07 |
| Run 4 | 6:21 | 6:11 | +2.5% | 90th | 5:14 |
| Run 5 | 7:34 | 6:43 | +12.6% | 95th | 5:31 |
| Run 6 | 6:56 | 6:27 | +7.2% | 93th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 49.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:56 | -7.7% | 57th | 4:33 |
| Sled Push | strength | 2:33 | 3:06 | -18.2% | 61th | 2:29 |
| Sled Pull | strength | 5:01 | 5:06 | -2.0% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 7:29 | 7:22 | +1.5% | 87th | 5:32 |
| Row | aerobic | 5:05 | 5:22 | -5.3% | 72th | 4:53 |
| Farmers Carry | strength | 4:29 | 3:00 | +49.2% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:38 | 7:01 | -5.6% | 82th | 5:26 |
| Wall Balls | strength | 7:15 | 9:29 | -23.6% | 59th | 7:06 |
| Total Running | running | 37:25 | 44:11 | -15.3% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength