Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1552
Total Time
1:44:31
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+92.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 407.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +439.8%
Race avg drop: +32.6%
Trend per run: +43.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:56 | -10.6% | 64th | 5:07 |
| Run 3 | 6:07 | 5:59 | +2.2% | 89th | 5:07 |
| Run 4 | 12:04 | 6:12 | +94.6% | 100th | 5:14 |
| Run 5 | 33:26 | 6:43 | +397.0% | 100th | 5:31 |
| Run 6 | 28:17 | 6:28 | +337.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 92.7% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 92.7% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:56 | +5.4% | 96th | 4:33 |
| Sled Push | strength | 3:33 | 3:07 | +13.8% | 95th | 2:29 |
| Sled Pull | strength | 4:35 | 5:07 | -10.5% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 8:08 | 7:22 | +10.2% | 93th | 5:32 |
| Farmers Carry | strength | 2:41 | 3:00 | -10.8% | 74th | 2:22 |
| Sandbag Lunges | strength | 6:11 | 7:02 | -12.1% | 74th | 5:26 |
| Wall Balls | strength | 11:37 | 9:30 | +22.2% | 96th | 7:06 |
| Total Running | running | 85:13 | 44:13 | +92.7% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength