Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:29 | -6.3% | 99th | 4:28 |
| Run 2 | 7:26 | 7:45 | -4.1% | 99th | 5:17 |
| Run 3 | 7:51 | 8:10 | -3.9% | 99th | 5:34 |
| Run 4 | 8:05 | 8:11 | -1.2% | 100th | 5:38 |
| Run 5 | 8:23 | 8:28 | -1.0% | 100th | 5:46 |
| Run 6 | 8:13 | 8:04 | +1.9% | 100th | 5:38 |
| Run 7 | 8:38 | 8:06 | +6.5% | 100th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 58.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Wall Balls - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.7% | 100th | 3:53 |
| Sled Push | strength | 2:28 | 2:16 | +8.8% | 100th | 1:35 |
| Sled Pull | strength | 5:05 | 4:34 | +11.3% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 7:11 | 4:58 | +44.4% | 100th | 3:04 |
| Row | aerobic | 5:32 | 5:15 | +5.2% | 100th | 4:25 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.9% | 100th | 1:32 |
| Sandbag Lunges | strength | 8:32 | 5:23 | +58.3% | 100th | 3:28 |
| Wall Balls | strength | 9:06 | 6:22 | +42.9% | 100th | 4:24 |
| Total Running | running | 54:41 | 55:19 | -1.2% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength