Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1553
Total Time
1:44:39
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +17.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:57 | +2.5% | 91th | 5:07 |
| Run 2 | 6:10 | 5:44 | +7.5% | 94th | 4:54 |
| Run 3 | 5:55 | 5:59 | -1.3% | 86th | 5:07 |
| Run 4 | 6:44 | 6:12 | +8.5% | 95th | 5:14 |
| Run 5 | 6:25 | 6:44 | -4.7% | 84th | 5:31 |
| Run 6 | 6:02 | 6:28 | -6.9% | 80th | 5:22 |
| Run 7 | 5:49 | 6:16 | -7.3% | 77th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.4% | 77th | 4:33 |
| Sled Push | strength | 3:26 | 3:07 | +9.9% | 93th | 2:29 |
| Sled Pull | strength | 5:58 | 5:07 | +16.3% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 6:55 | 7:23 | -6.5% | 81th | 5:32 |
| Row | aerobic | 5:19 | 5:22 | -1.1% | 84th | 4:53 |
| Farmers Carry | strength | 2:51 | 3:00 | -5.4% | 82th | 2:22 |
| Sandbag Lunges | strength | 7:32 | 7:02 | +6.9% | 91th | 5:26 |
| Wall Balls | strength | 9:59 | 9:31 | +4.8% | 90th | 7:06 |
| Total Running | running | 43:11 | 44:18 | -2.6% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength