Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-2.3%
vs expected performance
• Burpee Broad Jump
• Row
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -73.7
Excellent endurance - maintaining pace better than field
Your pace drop: -39.5%
Race avg drop: +34.2%
Trend per run: -15.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 16:12 | 5:57 | +172.2% | 100th | 5:07 |
| Run 2 | 5:44 | 5:44 | -0.1% | 87th | 4:54 |
| Run 3 | 5:58 | 5:59 | -0.5% | 87th | 5:07 |
| Run 4 | 6:44 | 6:12 | +8.4% | 95th | 5:14 |
| Run 5 | 6:32 | 6:44 | -3.0% | 85th | 5:31 |
| Run 6 | 6:44 | 6:28 | +3.9% | 91th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:26 | 3:07 | -22.1% | 52th | 2:29 |
| Sled Pull | strength | 4:33 | 5:07 | -11.3% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 6:52 | 7:23 | -7.2% | 81th | 5:32 |
| Row | aerobic | 5:31 | 5:22 | +2.6% | 91th | 4:53 |
| Farmers Carry | strength | 2:12 | 3:00 | -27.0% | 43th | 2:22 |
| Sandbag Lunges | strength | 6:12 | 7:02 | -12.0% | 74th | 5:26 |
| Wall Balls | strength | 5:24 | 9:31 | -43.3% | 22th | 7:06 |
| Total Running | running | 47:54 | 44:19 | +8.1% | 95th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength