Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1556
Total Time
1:44:44
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +17.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:57 | -7.9% | 70th | 5:07 |
| Run 2 | 5:33 | 5:44 | -3.3% | 83th | 4:54 |
| Run 3 | 6:29 | 5:59 | +8.1% | 94th | 5:07 |
| Run 4 | 6:30 | 6:12 | +4.6% | 92th | 5:14 |
| Run 5 | 6:56 | 6:44 | +2.8% | 90th | 5:31 |
| Run 6 | 6:29 | 6:29 | -0.0% | 88th | 5:22 |
| Run 7 | 7:00 | 6:16 | +11.5% | 96th | 5:16 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.4% | 77th | 4:33 |
| Sled Push | strength | 2:56 | 3:07 | -6.2% | 81th | 2:29 |
| Sled Pull | strength | 4:59 | 5:08 | -2.9% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 7:29 | 7:24 | +1.0% | 87th | 5:32 |
| Row | aerobic | 5:33 | 5:22 | +3.2% | 92th | 4:53 |
| Farmers Carry | strength | 2:14 | 3:00 | -25.9% | 45th | 2:22 |
| Sandbag Lunges | strength | 6:41 | 7:03 | -5.3% | 82th | 5:26 |
| Wall Balls | strength | 9:22 | 9:32 | -1.8% | 86th | 7:06 |
| Total Running | running | 44:26 | 44:21 | +0.2% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength