Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1557
Total Time
1:44:46
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +17.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:57 | -3.2% | 81th | 5:07 |
| Run 2 | 6:07 | 5:44 | +6.5% | 94th | 4:54 |
| Run 3 | 6:12 | 6:00 | +3.3% | 91th | 5:07 |
| Run 4 | 6:17 | 6:12 | +1.1% | 89th | 5:14 |
| Run 5 | 7:18 | 6:44 | +8.2% | 93th | 5:31 |
| Run 6 | 7:38 | 6:29 | +17.7% | 97th | 5:22 |
| Run 7 | 6:48 | 6:16 | +8.3% | 93th | 5:16 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:57 | -5.5% | 68th | 4:33 |
| Sled Push | strength | 2:38 | 3:07 | -15.8% | 67th | 2:29 |
| Sled Pull | strength | 4:46 | 5:08 | -7.2% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 7:33 | 7:24 | +1.9% | 88th | 5:32 |
| Farmers Carry | strength | 2:54 | 3:01 | -3.9% | 83th | 2:22 |
| Sandbag Lunges | strength | 6:21 | 7:03 | -10.0% | 77th | 5:26 |
| Wall Balls | strength | 9:38 | 9:32 | +1.0% | 88th | 7:06 |
| Total Running | running | 46:06 | 44:23 | +3.9% | 93th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength