Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1558
Total Time
1:44:49
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:57 | -2.1% | 83th | 5:07 |
| Run 2 | 5:26 | 5:44 | -5.4% | 79th | 4:54 |
| Run 3 | 4:55 | 6:00 | -18.1% | 45th | 5:07 |
| Run 4 | 5:03 | 6:13 | -18.8% | 48th | 5:14 |
| Run 5 | 5:28 | 6:44 | -19.0% | 57th | 5:31 |
| Run 6 | 6:04 | 6:29 | -6.5% | 81th | 5:22 |
| Run 7 | 6:07 | 6:16 | -2.6% | 84th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:57 | -9.9% | 45th | 4:33 |
| Sled Push | strength | 3:36 | 3:07 | +15.0% | 96th | 2:29 |
| Sled Pull | strength | 5:14 | 5:08 | +1.8% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 9:32 | 7:24 | +28.6% | 98th | 5:32 |
| Row | aerobic | 5:02 | 5:22 | -6.4% | 69th | 4:53 |
| Farmers Carry | strength | 3:42 | 3:01 | +22.6% | 99th | 2:22 |
| Sandbag Lunges | strength | 8:21 | 7:03 | +18.2% | 96th | 5:26 |
| Wall Balls | strength | 9:56 | 9:32 | +4.0% | 90th | 7:06 |
| Total Running | running | 38:53 | 44:25 | -12.5% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength