Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1559
Total Time
1:44:50
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:57 | -6.1% | 75th | 5:07 |
| Run 2 | 5:08 | 5:44 | -10.7% | 68th | 4:54 |
| Run 3 | 5:39 | 6:00 | -5.9% | 79th | 5:07 |
| Run 4 | 5:47 | 6:13 | -7.0% | 78th | 5:14 |
| Run 5 | 6:02 | 6:44 | -10.6% | 76th | 5:31 |
| Run 6 | 5:58 | 6:29 | -8.1% | 79th | 5:22 |
| Run 7 | 6:12 | 6:17 | -1.3% | 86th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.5% | 80th | 4:33 |
| Sled Push | strength | 3:35 | 3:07 | +14.5% | 96th | 2:29 |
| Sled Pull | strength | 4:10 | 5:08 | -18.9% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 8:02 | 7:25 | +8.3% | 92th | 5:32 |
| Row | aerobic | 5:26 | 5:22 | +1.0% | 89th | 4:53 |
| Farmers Carry | strength | 2:51 | 3:01 | -5.6% | 82th | 2:22 |
| Sandbag Lunges | strength | 6:50 | 7:03 | -3.3% | 85th | 5:26 |
| Wall Balls | strength | 9:40 | 9:33 | +1.2% | 88th | 7:06 |
| Total Running | running | 40:22 | 44:25 | -9.1% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength