Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1560
Total Time
1:44:53
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 99.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +133.1%
Race avg drop: +34.2%
Trend per run: +16.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:57 | -0.2% | 87th | 5:07 |
| Run 2 | 5:49 | 5:44 | +1.2% | 89th | 4:54 |
| Run 3 | 6:14 | 6:00 | +3.8% | 92th | 5:07 |
| Run 4 | 12:34 | 6:13 | +102.0% | 100th | 5:14 |
| Run 5 | 21:10 | 6:45 | +213.4% | 100th | 5:31 |
| Run 6 | 6:16 | 6:29 | -3.5% | 85th | 5:22 |
Training Recommendations
- → Focus on running endurance - 30.5% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Total Running - 30.5% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:57 | +4.9% | 96th | 4:33 |
| Sled Push | strength | 3:24 | 3:07 | +8.5% | 93th | 2:29 |
| Sled Pull | strength | 5:06 | 5:08 | -0.8% | 86th | 4:07 |
| Row | aerobic | 5:29 | 5:22 | +1.9% | 90th | 4:53 |
| Farmers Carry | strength | 3:15 | 3:01 | +7.6% | 93th | 2:22 |
| Sandbag Lunges | strength | 6:33 | 7:04 | -7.3% | 80th | 5:26 |
| Wall Balls | strength | 7:40 | 9:33 | -19.8% | 66th | 7:06 |
| Total Running | running | 58:00 | 44:27 | +30.5% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength