Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1562
Total Time
1:45:03
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+68.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 182.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +216.9%
Race avg drop: +34.2%
Trend per run: +26.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:58 | -1.2% | 86th | 5:07 |
| Run 2 | 5:52 | 5:45 | +1.9% | 90th | 4:54 |
| Run 3 | 6:17 | 6:00 | +4.5% | 92th | 5:07 |
| Run 4 | 19:50 | 6:13 | +218.3% | 100th | 5:14 |
| Run 5 | 19:12 | 6:45 | +183.8% | 100th | 5:31 |
| Run 6 | 18:05 | 6:30 | +178.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 68.7% below expected on total running time
- → Specific weakness: Total Running - 68.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.2% | 87th | 4:33 |
| Sled Push | strength | 3:03 | 3:08 | -2.8% | 85th | 2:29 |
| Sled Pull | strength | 4:52 | 5:09 | -5.5% | 81th | 4:07 |
| Row | aerobic | 5:15 | 5:23 | -2.5% | 81th | 4:53 |
| Farmers Carry | strength | 3:10 | 3:01 | +4.6% | 91th | 2:22 |
| Sandbag Lunges | strength | 6:15 | 7:05 | -11.8% | 75th | 5:26 |
| Wall Balls | strength | 8:28 | 9:34 | -11.6% | 77th | 7:06 |
| Total Running | running | 75:10 | 44:33 | +68.7% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength