Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1564
Total Time
1:45:14
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +34.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:58 | -4.4% | 80th | 5:07 |
| Run 2 | 5:33 | 5:45 | -3.7% | 83th | 4:54 |
| Run 3 | 5:45 | 6:01 | -4.6% | 82th | 5:07 |
| Run 4 | 6:13 | 6:14 | -0.4% | 88th | 5:14 |
| Run 5 | 6:53 | 6:46 | +1.5% | 89th | 5:31 |
| Run 6 | 6:14 | 6:31 | -4.4% | 84th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Row - 23.3% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:57 | +5.7% | 97th | 4:33 |
| Sled Push | strength | 2:59 | 3:08 | -5.2% | 83th | 2:29 |
| Sled Pull | strength | 4:50 | 5:09 | -6.4% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 7:31 | 7:27 | +0.7% | 88th | 5:32 |
| Row | aerobic | 6:39 | 5:23 | +23.3% | 100th | 4:53 |
| Farmers Carry | strength | 2:57 | 3:02 | -2.8% | 85th | 2:22 |
| Sandbag Lunges | strength | 5:48 | 7:06 | -18.3% | 66th | 5:26 |
| Wall Balls | strength | 12:25 | 9:36 | +29.2% | 99th | 7:06 |
| Total Running | running | 36:21 | 44:40 | -18.6% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength