Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1567
Total Time
1:45:17
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 178.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +195.2%
Race avg drop: +17.1%
Trend per run: +22.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:58 | +8.4% | 97th | 5:07 |
| Run 2 | 6:18 | 5:46 | +9.2% | 96th | 4:54 |
| Run 3 | 6:35 | 6:01 | +9.2% | 96th | 5:07 |
| Run 4 | 6:36 | 6:14 | +5.7% | 93th | 5:14 |
| Run 5 | 14:31 | 6:46 | +114.0% | 100th | 5:31 |
| Run 6 | 20:21 | 6:31 | +212.1% | 100th | 5:22 |
| Run 7 | 17:23 | 6:18 | +175.5% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 74.9% below expected on total running time
- → Specific weakness: Total Running - 74.9% slower than expected
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.7% | 91th | 4:33 |
| Sled Push | strength | 4:27 | 3:08 | +41.4% | 100th | 2:29 |
| Sled Pull | strength | 5:01 | 5:09 | -2.9% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 6:49 | 7:28 | -8.7% | 80th | 5:32 |
| Row | aerobic | 6:15 | 5:23 | +15.9% | 100th | 4:53 |
| Farmers Carry | strength | 2:39 | 3:02 | -12.7% | 73th | 2:22 |
| Sandbag Lunges | strength | 8:02 | 7:06 | +13.0% | 95th | 5:26 |
| Wall Balls | strength | 6:40 | 9:36 | -30.7% | 47th | 7:06 |
| Total Running | running | 78:13 | 44:42 | +74.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength