Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1569
Total Time
1:45:35
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 158.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +192.9%
Race avg drop: +34.2%
Trend per run: +24.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:59 | +10.6% | 98th | 5:07 |
| Run 2 | 6:22 | 5:46 | +10.1% | 97th | 4:54 |
| Run 3 | 6:32 | 6:02 | +8.1% | 95th | 5:07 |
| Run 4 | 20:56 | 6:15 | +234.2% | 100th | 5:14 |
| Run 5 | 19:34 | 6:48 | +187.6% | 100th | 5:31 |
| Run 6 | 18:31 | 6:32 | +183.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 74.9% below expected on total running time
- → Specific weakness: Total Running - 74.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:58 | +5.2% | 97th | 4:33 |
| Sled Push | strength | 1:55 | 3:09 | -39.3% | 12th | 2:29 |
| Sled Pull | strength | 3:54 | 5:11 | -24.8% | 44th | 4:07 |
| Row | aerobic | 4:57 | 5:24 | -8.4% | 62th | 4:53 |
| Farmers Carry | strength | 3:04 | 3:02 | +0.6% | 89th | 2:22 |
| Sandbag Lunges | strength | 6:24 | 7:08 | -10.3% | 77th | 5:26 |
| Wall Balls | strength | 9:38 | 9:39 | -0.3% | 88th | 7:06 |
| Total Running | running | 78:33 | 44:54 | +74.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength