Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
156
Total Time
1:10:48
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.6% | 19th | 5:07 |
| Run 2 | 4:26 | 4:03 | +9.3% | 26th | 4:54 |
| Run 3 | 4:21 | 4:13 | +3.1% | 14th | 5:07 |
| Run 4 | 4:30 | 4:14 | +6.2% | 19th | 5:14 |
| Run 5 | 4:43 | 4:16 | +10.2% | 21th | 5:31 |
| Run 6 | 4:24 | 4:14 | +3.7% | 11th | 5:22 |
| Run 7 | 4:45 | 4:15 | +11.7% | 30th | 5:16 |
Training Recommendations
- → Focus on running endurance - 37.8% below expected on total running time
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 37.8% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.7% | 26th | 4:33 |
| Sled Push | strength | 1:32 | 1:51 | -17.1% | 1th | 2:29 |
| Sled Pull | strength | 4:09 | 3:05 | +34.3% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 4:39 | 3:38 | +27.5% | 33th | 5:32 |
| Row | aerobic | 4:29 | 4:24 | +1.8% | 16th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.2% | 4th | 2:22 |
| Sandbag Lunges | strength | 4:03 | 3:48 | +6.2% | 13th | 5:26 |
| Wall Balls | strength | 4:34 | 4:38 | -1.7% | 7th | 7:06 |
| Total Running | running | 31:37 | 22:56 | +37.8% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength