Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1572
Total Time
1:45:36
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:59 | -15.5% | 51th | 5:07 |
| Run 2 | 5:12 | 5:47 | -10.1% | 71th | 4:54 |
| Run 3 | 5:19 | 6:02 | -12.0% | 67th | 5:07 |
| Run 4 | 5:34 | 6:15 | -11.1% | 72th | 5:14 |
| Run 5 | 5:34 | 6:48 | -18.2% | 62th | 5:31 |
| Run 6 | 5:40 | 6:32 | -13.4% | 71th | 5:22 |
| Run 7 | 5:46 | 6:19 | -8.9% | 76th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.8% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:58 | +2.5% | 93th | 4:33 |
| Sled Push | strength | 3:48 | 3:09 | +20.3% | 98th | 2:29 |
| Sled Pull | strength | 5:22 | 5:11 | +3.5% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 8:47 | 7:30 | +17.1% | 96th | 5:32 |
| Row | aerobic | 4:40 | 5:24 | -13.6% | 33th | 4:53 |
| Farmers Carry | strength | 2:22 | 3:02 | -22.4% | 55th | 2:22 |
| Sandbag Lunges | strength | 7:48 | 7:08 | +9.3% | 94th | 5:26 |
| Wall Balls | strength | 16:01 | 9:39 | +65.8% | 100th | 7:06 |
| Total Running | running | 38:09 | 44:54 | -15.1% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength