Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1574
Total Time
1:46:00
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:01 | -6.4% | 77th | 5:07 |
| Run 2 | 5:09 | 5:48 | -11.3% | 69th | 4:54 |
| Run 3 | 5:44 | 6:03 | -5.5% | 82th | 5:07 |
| Run 4 | 5:49 | 6:17 | -7.5% | 79th | 5:14 |
| Run 5 | 6:19 | 6:50 | -7.6% | 82th | 5:31 |
| Run 6 | 5:32 | 6:34 | -15.8% | 67th | 5:22 |
| Run 7 | 5:22 | 6:21 | -15.5% | 63th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Row - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:59 | -1.7% | 85th | 4:33 |
| Sled Push | strength | 2:19 | 3:10 | -27.0% | 43th | 2:29 |
| Sled Pull | strength | 4:48 | 5:12 | -7.9% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 9:04 | 7:32 | +20.1% | 97th | 5:32 |
| Row | aerobic | 6:56 | 5:24 | +28.1% | 100th | 4:53 |
| Farmers Carry | strength | 2:01 | 3:03 | -34.2% | 29th | 2:22 |
| Sandbag Lunges | strength | 7:26 | 7:10 | +3.6% | 91th | 5:26 |
| Wall Balls | strength | 13:19 | 9:43 | +37.0% | 100th | 7:06 |
| Total Running | running | 39:33 | 45:09 | -12.4% | 78th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength