Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
1578
Total Time
1:46:05
Overall Percentile
87.6
Lower is faster
Athlete
Paul Viau
Canada

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-29.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -25.2

Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +32.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 6:01 -1.5% 87th 5:07
Run 2 6:29 5:48 +11.6% 97th 4:54
Run 3 6:19 6:04 +4.1% 93th 5:07
Run 4 6:26 6:17 +2.2% 91th 5:14
Run 5 6:54 6:50 +0.9% 89th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:59 -14.4% 21th 4:33
Sled Push strength 2:27 3:10 -22.9% 54th 2:29
Sled Pull strength 3:30 5:12 -32.9% 25th 4:07
Burpee Broad Jump aerobic 7:41 7:33 +1.7% 89th 5:32
Row aerobic 4:47 5:24 -11.7% 45th 4:53
Farmers Carry strength 2:10 3:04 -29.4% 40th 2:22
Sandbag Lunges strength 7:27 7:11 +3.7% 91th 5:26
Wall Balls strength 8:20 9:43 -14.4% 76th 7:06
Total Running running 32:04 45:13 -29.1% 39th 33:45

How to Read This Analysis