Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.0%
Race avg drop: +17.1%
Trend per run: +13.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:02 | -16.6% | 49th | 5:07 |
| Run 2 | 4:57 | 5:49 | -15.0% | 58th | 4:54 |
| Run 3 | 5:15 | 6:05 | -13.7% | 64th | 5:07 |
| Run 4 | 5:15 | 6:18 | -16.8% | 58th | 5:14 |
| Run 5 | 7:47 | 6:51 | +13.5% | 96th | 5:31 |
| Run 6 | 7:52 | 6:35 | +19.3% | 98th | 5:22 |
| Run 7 | 11:00 | 6:22 | +72.6% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:59 | -11.9% | 38th | 4:33 |
| Sled Push | strength | 1:49 | 3:11 | -43.0% | 7th | 2:29 |
| Sled Pull | strength | 4:42 | 5:13 | -10.1% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 4:54 | 7:35 | -35.4% | 40th | 5:32 |
| Row | aerobic | 4:59 | 5:25 | -8.1% | 64th | 4:53 |
| Farmers Carry | strength | 2:48 | 3:04 | -9.0% | 80th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 7:12 | -31.6% | 40th | 5:26 |
| Wall Balls | strength | 7:25 | 9:46 | -24.1% | 62th | 7:06 |
| Total Running | running | 47:08 | 45:23 | +3.8% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength