Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1587
Total Time
1:46:36
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.9%
Race avg drop: +17.1%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:02 | -17.9% | 46th | 5:07 |
| Run 2 | 5:08 | 5:50 | -12.0% | 68th | 4:54 |
| Run 3 | 5:29 | 6:05 | -10.1% | 74th | 5:07 |
| Run 4 | 5:41 | 6:19 | -10.1% | 75th | 5:14 |
| Run 5 | 5:57 | 6:52 | -13.5% | 74th | 5:31 |
| Run 6 | 7:18 | 6:36 | +10.5% | 95th | 5:22 |
| Run 7 | 9:03 | 6:23 | +41.6% | 100th | 5:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:59 | -11.0% | 43th | 4:33 |
| Sled Push | strength | 3:05 | 3:11 | -3.6% | 86th | 2:29 |
| Sled Pull | strength | 5:45 | 5:14 | +9.6% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 4:52 | 7:36 | -36.1% | 38th | 5:32 |
| Row | aerobic | 5:11 | 5:25 | -4.6% | 78th | 4:53 |
| Farmers Carry | strength | 2:17 | 3:05 | -26.1% | 49th | 2:22 |
| Sandbag Lunges | strength | 8:37 | 7:13 | +19.1% | 97th | 5:26 |
| Wall Balls | strength | 6:08 | 9:48 | -37.5% | 37th | 7:06 |
| Total Running | running | 43:34 | 45:32 | -4.3% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength