Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1588
Total Time
1:46:41
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:03 | +6.0% | 96th | 5:07 |
| Run 2 | 6:08 | 5:50 | +5.1% | 94th | 4:54 |
| Run 3 | 6:11 | 6:06 | +1.3% | 91th | 5:07 |
| Run 4 | 6:35 | 6:19 | +4.1% | 93th | 5:14 |
| Run 5 | 6:56 | 6:53 | +0.7% | 90th | 5:31 |
| Run 6 | 6:57 | 6:36 | +5.1% | 93th | 5:22 |
| Run 7 | 7:11 | 6:23 | +12.3% | 97th | 5:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:00 | -10.0% | 50th | 4:33 |
| Sled Push | strength | 3:02 | 3:12 | -5.2% | 84th | 2:29 |
| Sled Pull | strength | 4:54 | 5:15 | -6.7% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 6:52 | 7:37 | -9.9% | 81th | 5:32 |
| Row | aerobic | 4:40 | 5:26 | -14.1% | 33th | 4:53 |
| Farmers Carry | strength | 2:29 | 3:05 | -19.7% | 63th | 2:22 |
| Sandbag Lunges | strength | 5:59 | 7:14 | -17.4% | 70th | 5:26 |
| Wall Balls | strength | 11:08 | 9:49 | +13.4% | 95th | 7:06 |
| Total Running | running | 46:23 | 45:35 | +1.7% | 93th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength