Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +15.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:29 | +5.0% | 100th | 4:28 |
| Run 2 | 8:30 | 7:45 | +9.7% | 100th | 5:17 |
| Run 3 | 10:00 | 8:10 | +22.4% | 100th | 5:34 |
| Run 4 | 10:21 | 8:11 | +26.5% | 100th | 5:38 |
| Run 5 | 10:20 | 8:28 | +22.0% | 100th | 5:46 |
| Run 6 | 10:31 | 8:04 | +30.4% | 100th | 5:38 |
| Run 7 | 11:33 | 8:06 | +42.4% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 23.0% below expected on total running time
- → Specific weakness: Total Running - 23.0% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.2% | 100th | 3:53 |
| Sled Push | strength | 2:22 | 2:16 | +4.4% | 100th | 1:35 |
| Sled Pull | strength | 4:55 | 4:34 | +7.7% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 3:21 | 4:58 | -32.7% | 70th | 3:04 |
| Row | aerobic | 4:46 | 5:15 | -9.4% | 88th | 4:25 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.3% | 100th | 1:32 |
| Sandbag Lunges | strength | 4:11 | 5:23 | -22.4% | 85th | 3:28 |
| Wall Balls | strength | 7:25 | 6:22 | +16.5% | 100th | 4:24 |
| Total Running | running | 68:04 | 55:19 | +23.0% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength